Eating garlic may see the phaidha s such information is entirely ''
Instead of antibiotics, eat garlic(Information-sharing deals are also observing the facebook ... you do find it, some knowledge of your friend grant / relatives can kamalagna)After the work would get sick confusion among people. Where the doctor bag, bags are drugs currently bhidaera pathaunale groan. Still, during an illness where, for the confusion arises. Languish for more pain, more time is then circulated jasaripani heart doctor had nalagipani dagurnai. On drug prescribing and some screamed worse than the effect of good medicine. But American scientists is to suggest ways to reduce pain and calling for garlic.
Their idea, garlic is a powerful antibiotic prakritika. As medical drugs lasunale body byaktariyaharu fled profitable. Garlic is entibhairala and anti phangalapani. Not only is it? Every day to eat some garlic, then infection (wound) in order to stop, quick to dry.
How did they know it? The US tested. Eating garlic during the three months seven AIDS patients regular way the T cell (called T cell) appeared normal. They have two to four per day only ate garlic. AIDS maturing T cell is the main fund. Not only that other rogamapani AIDS as it appeared effective. Diarrhea, diarrhea, erectile up the little pustule, headaches, skin maturing, face and dullness antapani visible spot, such as herpes and other samasyamapani productive appeared thinner. Diabetes, allergies, tooth pain, cancer, cold, heart disease and high cholesterol, they have claimed control of the acute suitable garlic.
But not for the treatment of eating garlic, cook, they said. About 10 minutes before eating garlic, onion pimdhne and he suggested are open. Eating raw garlic also can be very unpleasant if so pimdhne four garlic. Tomatoes cut in two. A Utah nicarne lemon. The juice made food. Can be a little salt to taste. If the difference between the juice to eat mihinasita strip machine can not. Your body is the day of the infection can take some time, this juice.

Initial 5 symptoms of cancer: Never avoid them
Cancer is the intense disease as it can cost lot of your hardly earned money and you body too. But when the cancer can be figured out in the right time them we can take steps to prevent ourselves from it. You do not have to panic even after you have initial symptoms of the cancer. But regular check-up and consultation of doctors is very important. Here are some of the initial symptom seen in every initial stage of cancer and do not avoid it.

cancer-symptoms-11. Pain – Do not avoid if you are feeling pain in any part of your body. It is foolish thing to take painkiller and avoiding it even fro time being.It is very hard to find the breast cancer in women in its initial stage
2. Fever– Fever is also the indication that your body is not in healthy condition. Occurrence of fever regularly can be the symptom of cancer. You may suffer from the problem of having very long fever when you have cancer in you. Sometime avoiding the fever thinking its seasonal fever can cost you a lot later.
3. Loss of weight– If you are losing you weight insignificantly or 10% of your weight within 1 week then you immediately go for treatment. Loss of weight without any exercise or work out is not good indication. Also sudden weight of loss even if you are dieting is not good.cancer-symptoms
4. Tiredness– If you are feeling weak and tired then you are not healthy condition. The initial symptom of cancer is tiredness and weakness. Specially those who smokes and take tobacco should be more careful about it.But in some condition due to the blood pressure also you tends to feel tired and weak.
5. Stress– If you feel stress every time and the colour of your urine and stool is changing then you need to be careful. Most of the people thinks that stress is out of busy lifestyle but sometime it can bring intense problem in your health. Out of the symptom of the initial cancer stress and itching are also the symptom.

The Wi-Fi password, and discover surprising way
वाइफाईको पासवर्ड चाहियो यसरी पत्ता लगाउनुस

 Several times when even remember if we do not adopt some method by WiFi password router password, can be detected easily.

This password can be seen in the general format that users can easily read. The Wi-Fi network in your personal work at the password in the ear. The Wi-Fi network in the office network or if other users can not find.

Password find this method apanauneh
Step 1
Computer or laptop to the control panel. Start> Control Panel> Network and Sharing Centre, wireless and wired network sharing center netavakrsa given both the list. If you use Windows et gariekae would "Windows key + C '' to. This shortcut Alternately together and then search down arrow to the Network and Sharing Center at Alternately.

Step 2
Network and Sharing Center, as "Change adapter settings" in the name of the options Alternately.
Step 3
Now the Step Search History NHRC, select the WiFi prayaegakartale the password to the right down arrow. After "Status" option in the options Alternately name of the wireless prapartija. After the laptop or computer is given a Windows opens with two tabs. A connection and another of which is sekyuriti sekyuriti tab to tab down arrow.

Step 4
Three options are now before the user name. This security type, type, and network security remains inskripsana. Network Security option in place which seems password. Show Characters written below it, which is seen in the Czech dulcimer. After this check box Alternately Users can see the easy to forget the password.

Unsecured garbhapatanale fighting WATCH Lois raipura information
असुरक्षित गर्भपतनले मृत्युसँग लड्दै सुनिता राई''पुरा जानकारी हेर्नु होला
Unsecured garbhapatanale fighting Sunita Rai
KHOTANG. Love and joy, death, they did not know the proximity of the threshold m ¥ The 15-year-old Sunita Rai Buipa -4.
Mahendrodvaya High School Class 8 enrolling Lois halesisthita Mangaltar-9 1 9 Dipendra Rai, Nov. Mugu district hospital death at love gamsiepachi bonds have fallen. Dipendrasamga Linda became pregnant after a love affair. After growing up in his stomach for three months pregnant, asked to open the lover Prince Dipendra. Die together and to live together, we fail to reject the request Lois boyfriend promised to dump boyfriend's womb ate medication.
Excessive bleeding after consuming the drug and are therefore fallen Sunita death. Last July 32 was admitted to the district hospital KHOTANG Sunita Prasad Lamsal chief physician of the hospital in critical condition. According to Sunita, both because of excessive bleeding Lamsal doctor to have left kidney.
Admission to the hospital for further treatment after four days to protest the weak economic conditions in the flight blocked and family medical facilities have not been able to take the place of treatment.
Lois loves to throw the net tempts pregnancy has been arrested in the drug feeding Dipendra. Instead of taking action, the entire cost of treatment Dipendra Sunita, Sunita's relatives are working in favor of behoraune Jade Himal Rai Kaka weaker economic conditions as well as the expenses for treatment khepaunuka Lois has been in charge of preparations.
Dipendra was arrested Sunita's treatment expenses as well as involvement in marriage, said District Police Office, Deputy Superintendent of Police said Majhi. He said, "Sunita, a consensus at the age of feeding an abortion drug are accepted Dipendra, so the victim realizing Sunita's relatives expedited action."
That was the only incident of the district delegate. Many of these have occurred in the last time the district. Finally, the drug for abortions through the village and visit the hospital's chief physician Lamsal said that district.
"Village abortions for jathabhavi drug and cross reluctant visitors, the number of monthly five ÷ Six is", Lamshal said, "Hospital statutory wholly safe abortion facilities, despite random abortion polls lives in jeopardy." She added, "hospital privacy there that This is a misunderstanding, it is unfounded, it is necessary for every household information. "
According to hospital sources, the number of abortions increased in recent times has been found safe. Last fiscal year, 72 in 2071 and only 12 of them safe abortion services, the District Health Office 9 Public Health Nurse Urmila Rai said. More than twice the number of abortion clinics outside the hospital source. It is learned svasthyakarmikai abortion clinic unauthorized collusion.
According to sources, the private clinic abortions, charging Rs 50 thousands taken once the fact is ascertained. Districts 1 and 9 are in operation in a private clinic. Each clinics daily pamcaracha sold in six pregnancies econ to remain unforgiving stance said that there are clinics

Urine degradation? So says Mrs.
Many burning urination problems, and some people have to be found as normal even with the achievable. Sometimes this problem for some time, it remains just that sometimes lasts until wrongs. This problem is found in the same amount of women and men on both.
The reasons may be thoroughly urine, such as being siphoned infections, kidney lapidary, lack of bodies of water and more.
Although various causes urine thoroughly Some people know it is not such a reason. Liver problems, ulcers, nervous and querns bone damaged during Pregnancy is, sperm and viryakosako infection, STIs, prostate gland growth, diabetes, malnutrition, and even through the ureter, including urine polnasakcha khumcinu.
Urine thoroughly as it may be even more complex reasons than usual to solve the correspondence pursue gambhiyarta looks. Burning urination problems, some common household measures such Dblvideshi
1prasasta Drink lots of water. If less water, urine becomes a yellow-colored. It is necessary to drink at least 2-3 liters of water per day. If the water level in allograft lavanako volume of urine, the smell is too high to be and when it will be yellow color of urine Urinary tract and cause irritation and the threat is sankramanakea.
2. Sour fruits, such as lemon, season, eat fruits like oranges. Citrus fruits of these Aedes who destroys jivanu cause a urinary tract infection.
3. Amla juice drinks less urine irritate.
4narivalako drinking water shortage and urine irritate the bodies of water is reduced.
5. Vaginal dryness during sex life of women with problems because more ghasranaka also may cause problems with urination tingling. Therefore, only those who have this problem when lubirakentako sex life is useful to use.
6. Gonads sanitation should pay special attention. Gonads menstruating women should pay special attention to prevent infection.
7. When the urine of kidney failure in the rock due to the rock to reduce inflammation as well as plenty of water to drink coconut water is also beneficial agency

मुख धुँदा कहिल्यै पनि नगर्नुस् यी १० गल्ती

10 mistakes to avoid while washing face

2. Do not over wash face. This affects the skin negatively.
3. Remember it is best to use luke warm water while washing face.
4. Do not keep face wash or soap on face for long time.
5. Never hurry while cleaning your face. Clean your face properly.
6. Never use products that hamper skin even if they look attractive.
7. Dry your face with a soft towel after washing. Rubbing face too much can be fatal.
8. Apply moisturising cream to prevent dryness after washing face.
9. Keep your skin type while buying any kind of face product.
10. It is beneficial to massage face. But only use a appropriate oil for this.

Urine degradation? So says Mrs.
Many burning urination problems, and some people have to be found as normal even with the achievable. Sometimes this problem for some time, it remains just that sometimes lasts until wrongs. This problem is found in the same amount of women and men on both.
The reasons may be thoroughly urine, such as being siphoned infections, kidney lapidary, lack of bodies of water and more.
Although various causes urine thoroughly Some people know it is not such a reason. Liver problems, ulcers, nervous and querns bone damaged during Pregnancy is, sperm and viryakosako infection, STIs, prostate gland growth, diabetes, malnutrition, and even through the ureter, including urine polnasakcha khumcinu.
Urine thoroughly as it may be even more complex reasons than usual to solve the correspondence pursue gambhiyarta looks. Burning urination problems, some common household measures such Dblvideshi
1prasasta Drink lots of water. If less water, urine becomes a yellow-colored. It is necessary to drink at least 2-3 liters of water per day. If the water level in allograft lavanako volume of urine, the smell is too high to be and when it will be yellow color of urine Urinary tract and cause irritation and the threat is sankramanakea.
2. Sour fruits, such as lemon, season, eat fruits like oranges. Citrus fruits of these Aedes who destroys jivanu cause a urinary tract infection.
3. Amla juice drinks less urine irritate.
4narivalako drinking water shortage and urine irritate the bodies of water is reduced.
5. Vaginal dryness during sex life of women with problems because more ghasranaka also may cause problems with urination tingling. Therefore, only those who have this problem when lubirakentako sex life is useful to use.
6. Gonads sanitation should pay special attention. Gonads menstruating women should pay special attention to prevent infection.
7. When the urine of kidney failure in the rock due to the rock to reduce inflammation as well as plenty of water to drink coconut water is also beneficial agency

Mint is very good for the health too
Pudinako pickles not only appeal to all but the mint flavor .Legally is just. Pudinama found to have medicinal qualities and its regular consumption may help to solve various kinds of health problems. They got roofs, autumn, is to raise even a flowerpot. So even tenants in a rented room verandah dwellers mint pot can grow up to become healthy, not just anxious pickles. Pudinako intake not only making its leaf wearing various types of coatings are less skin problems. Pudinaka properties are the following: the
Dandiphora or other forms of face has been surprised if pudinako came boils leaves and delicate crushed lemon juice and wiped his face set and let it dry for some time. Then rinse with cold water. Some days will be removed so that the face dandiphora.
If there is a problem or hiccup will come very badulki pudinako a glass of lukewarm water and drink a teaspoon of juice. If a spoonful of foul trouble breathing pudinako juice and a teaspoon of carrot juice regularly eat together again. According to a study profitable for mint with cancer.Fever came together when eating honey juice pudinako low fever. If indigestion and upset stomach juice, ginger juice and bire salt dust padinako eat together. Sick sinus also said to be beneficial pudinako juice.Onions and juice together pudinako nose sinusitis regularly contributes less meddling. Chew mint salad daily diet rotting teeth, gimja are swelling problem. Pudinako leaves boiled in water to drink, the water will get cold mouth odor tends to convey.Salt cough while he washed in hot water and piunaparcha pudinako. Diarrhea during a mint, onion juice and lemon juice and eating together benefit amounts. Pneumonia patients also benefit by eating pudinako juice and honey together.

Pomegranate is a drug !!

If the mango is the king of fruits, such as pomegranate role is the doctor, who has been a cure for all. This utility testosterone because 'a pomegranate hundred sick' assertion that it is enforcing.
Health perspective it is very important to the fruit. Due to its healthy properties that are consumed every disease. It is believed that regular consumption old process to move on.
Pomegranate richly profitable प्रोटिन,कार्बोहाइड्रेट,फाइबर,भिटामिन And minerals found. One hundred grams of pomegranate eating about 65 kg of body calories energy comes from hamramo. It is also used to make many Ayurvedic medicine.
Pomegranate blood-related disease is averted potential. It reduces blood pressure, swelling or burns Miyuki organ does, is likely to reduce disease. Even the prevention of cancer is considered the fruit cooperative.
Meeting the possibility of women and men masculine promote anarale. This healthy fruit more than two hundred studies / research have been. The Haifa University Prof. ijaraila. Ape | m laskile the pectin enzyme useful ingredients that protect the body, the immune system have been confirmed. According to the study, it contains vitamins, mineral substances and entiaksidentale colds, Pa m Luma feasible way to experience firsthand the rest will not.
Anarale skin, breast, and prostate gland, including cancer and stomach ulcers reduction in chances. American doctors as described in the brine increases the vrdghavasthama Alzheimer's disease can reduce the risk of him.
Scientists pomegranate red wine or green tea as compared to three to four times more antioxidants, have been paliphelona that PPS | m ryadikalsalai works tying.
According to experiments after taking a varsamma Pomegranate 'arteriyosklerasisa' the artery related to the patient's throat artery thickness decreased by 30 percent. Similarly, high blood pressure, 21 percent, came down and hit the hardening of the heart tend to be close to the arterial tension has to improve blood flow by 17 percent in three months, I'm doomed!

टाउको दुख्दा सेक्स उपयोगी हुने एजेन्सी हरू ले बतायाको छ पुरा जानकारी हेर्नु होला 

एजेन्सी :माइग्रेनको पीडा वा टाउकोको एउटा भागमा असाध्यै दुःखाई हुने गर्दछ रु यदि तपाईसँग यस्तो समस्या छ भने खुसीको खबर छ । एक नयाँ अनुसन्धानका अनुसार माइग्रेनको समस्या भएकाहरुले नियमित उपयुक्त औषधी सेवनले निको हुन सक्छ ।
नयाँ अनुसन्धानका अनुसार माइग्रेनको क्रममा शारीरिक सम्बन्ध कायम राख्नाले पीडाबाट मुक्ति पाउन सकिन्छ । जर्मनीका अनुसन्धानकर्ताहरुका अनुसार sushma-hot-3हालै गरिएको एक अनुसन्धानको रिपोर्टका अनुसार माइग्रेनबाट हैरान ६० प्रतिशत मानिस र असाध्यै टाउको दुःख्ने समस्या भएका मानिसहरुले स्वीकार गरेका छन्, टाउको दुखिरहेको बेला सम्भोग गर्नाले उक्त समस्यामा उल्लेख्य मात्रामा कमी आउँछ । निरन्तरको यस्तो अभ्यासले टाउको दुख्ने समस्याबाट मुक्ति पाउन सकिन्छ ।
उक्त अनुसन्धानमा माइग्रेनको समस्या भएका ८०० मानिसहरुसँगै २०० यस्ता मानिसहरुलाई सहभागी गरिएको थियो, जसमा सामान्यतः टाउको दुःख्ने समस्या थियो । अनुसन्धानको क्रममा यस्ता समस्या भएका पाँच मध्ये एक जनालाई टाउको दुःख्ने समस्या पूरै निको भयो । शोधकर्ताहरु भन्छन्, ‘सामान्य टाउको दुखिरहने मानिसहरुलाई यौन सम्पर्कले राहत मिल्दछ ।
यसको सही अभ्यासबाट बिस्तारै यो समस्याबाट पूरै मुक्ति पाउन सकिन्छ ।’ जर्मनीको मुन्स्टर युनिभर्सिटीमा भइरहेको उक्त अनुसन्धानमा सहभागी एक अनुसन्धाताले बताए, ‘हामीले पायौं कि यौन सम्पर्क टाउको दुःख्ने समस्याको आंशिक वा पूर्ण समाधानको लागि यौन सम्पर्क सहयोगी हुन्छ । यस्तो समस्यामा औषधी सेवन भन्दा यौन सम्पर्क बढी सहयोगी हुने पाइयो ।’

महिलामा सन्तान नहुनु का मुख्य कारण हरु

कुनै कुनै स्त्रीहरुले सन्तान जन्माउन सक्दैनन् । त्यस्तो अवस्थालाई बाँझोपन भनिन्छ । यस्ता दम्पती मध्ये धेरैले आफ्नो जीवन एक्लो र फिका अनुभव गर्दछन् । समाजमा सन्तान नहुनेलाई अपुतो भनी हेला गर्ने चलन छ । यस्ता मान्छेहरुको सन्तान नहुनुका कारणहरु पत्ता लगाउन सकेमा बाँझोपनको उपचार गर्न सकिन्छ ।

–    वीज ग्रन्थीको खराबीले गर्दा स्त्रीबीज(अण्ड)ननिस्कनु ।
–    वीजवाहिनी नलीहरुमा केही अवरोध हुनु । यस्तो भएमा अपरेशनबाट ठीक हुनसक्छ ।
–    गर्भाशयको मुख ज्यादै सानो हुनु ।
–    गर्भाशय ज्यादै सानो हुनु अथवा दुई कोठामा बाँडिनु ।
–    योनिश्राव धेरै निस्कनु जसको अमिलोपनामा हटाएर शुक्रकीट मर्नु । यसको उपचार हुनसक्छ ।
–    ज्यादै नै कुपोषण हुनु । धेरै दिनसम्म पौटिक खाना खाएमा गर्भधारण गर्ने शक्ति बढ्छ । कुपोषित आमाको बारम्बार गर्धपतन भइरहन्छ ।
–    रगतको ज्यादै नै कमी भएर पनि गर्भ रहन नसक्ने हुन्छ । यस्ता महिलाले आइरन चक्की धेरै समयसम्म खाइरहनु पर्छ ।
–    आयोडिनको कमी हुनु । यस्तो अवस्थामा आयोडिन भएको नुन धेरै समयसम्म खाइरहनु पर्छ । जुन माटोमा आयोडिन हुँदैन त्यहाँ उब्जेको, फलेको खानेकुरामा आयोडिनको कमी हुन्छ । त्यस्तो खाना खानेहरुले थप आयोडिन खानु पर्छ ।
–    गोनोरिया लागेपछि राम्रो उपचार नहुनु । रोग लाग्ने बित्तिकै राम्रो उपचार गर्ने अङ्गहरुमा टी.बी. जस्ता सङ्क्रामक रोग लाग्नु । यस्ता रोग लाग्ने बित्तिकै उपचार गराउनु पर्छ ।
–    स्त्री रागरसको कमी हुनु । कृत्रिम रागरस दिई यसको उपचार गर्न सकिन्छ । -स्वास्थ्य खबर पत्रिका

यौनशक्ति बढाउने सजिलो उपाय
तपाईंहरु आफ्नो यौन जीवनबाट सन्तुष्ट हुनुहुन्न ? तपाईं सोच्नुहुन्छ, यौन सुखको आनन्द लिन सक्दिनँ ? त्यसो भए यी केही टिप्स अपनाउनुस्, तपाईंको यौनशक्ति बढ्छ ।
१. दिमागलाई चिन्तामुक्त राख्नुस्

के हुन्छ ? कसरी हुन्छ ? जस्ता कुनै पनि प्रकारका यौन अपेक्षाबाट आफ्नो दिमागलाई पूर्ण तरिकाले मुक्त राख्नुस् । आफूलाई कुनै पनि प्रकारको चिन्ता या दबाब नदिनुस् । २. लुब्रिकेशनको प्रयोग गर्नुस्
‘द जर्नल अफ सेक्सुअल मेडिसिन’ को एक अनुसन्धानअनुसार जो पु्रुष लुब्रिकेशन र कण्डम प्रयोग गर्छन्, उनीहरु बढी समयसम्म यौन सुखको आनन्द उठाउन सक्छन् । ३. आफूलाई सीमितमा नबाँध्नुस्
हप्तामा एकपटक, महिनामा एकपटक जस्तो तरिकाले आफूलाई यौन मामलामा सीमित नराख्नुस् । बरु पटक–पटक सेक्स गर्नुस् । यसबाट लामो समयसम्म तपाईंको स्टामिना बनाउन सकिन्छ ।
४. सक्रिय रहनुस्
यौन क्रियामा धेरै ऊर्जा र मिहिनेत चाहिन्छ । यो ऊर्जा तपाईंलाई नियमित व्यायाम गर्नाले मात्र मिल्छ । व्यायाम गर्नाले तपाईंको स्टामिनामात्र नभई रक्त सञ्चालन पनि राम्रोसंग हुन्छ ।
५. रक्सीबाट टाढै रहनुस्
यदि तपाईं सेक्सको भरपूर आनन्द उठाउन चाहनुहुन्छ भने रक्सी तथा अल्कोहलमिश्रित पेयपदार्थबाट टाढै रहनुस्, यसको सेवनबाट शरीर कमजोर हुन्छ ।
६. खानामा प्रोटीन समावेश गर्नुस्
प्रोटीनको मात्रा बढी भएको खाना खाने गर्नुस् । अण्डाको सेतो भाग, दूध, दूधबाट निर्मित चिज, माछा, कुखुराको मासु आदिमा काफीमात्रामा प्रोटीन पाइन्छ ।
७. सन्तुलित आहारा खानुस्
यौनशक्ति बढाउन खानपानमा पनि पूरा ध्यान दिनुपर्छ । खानामा चिल्लो भएको पदार्थ सामेल गर्नुपर्छ । यसका साथै फलफुल तथा तरकारी बढी खानुपर्छ । शरीर स्वस्थ रहे शारीरिक र मानसिक दुवै शक्ति बढ्छ ।
८. तनावबाट बच्नुस्
कुनै पनि प्रकारको तनावबाट टाढै रहनुपर्छ । यदि तनाव हुन्छ भने ध्यान गर्नुस् र आफ्नो मूड बदल्नुस् । साथै, राम्ररी निद्रा पर्ने गरी सुत्नुपनि स्वास्थ्यका लागि आवश्यक छ ।

मुटु बचाउने ७ तरिका हरू यस्तो छ पुरा जानकारी हेर्नु होला

१. कम्तिमा सात घन्टा सुतौँ

हरेक रात कम्तिमा सात घन्टा सुतौँ । कडा परिश्रम छ भने आठ घन्टा सुत्न सकिन्छ । निद्रा बिग्रिएमा शरीर चल्ने प्रक्रियामा गडबड हुन्छ र मधुमेहले सताउने सम्भावना बढ्छ । निद्रा नपुग्दा धमनीमा क्याल्सियम जम्मा हुने खतरा रहन्छ, जसले धमनी खुम्चिन सक्छ ।
२. आफ्नो रक्तचाप जानी राखौँ
रक्तचापको जानकारी अत्यन्त महत्वपूर्ण छ । उच्च रक्तचापले धमनीलाई कमजोर बनाउँदै लान्छ । १२०÷८० देखि १३०÷८५ को रक्तचापलाई उच्च मानिदैन । रक्तचापलाई नियन्त्रणमा राख्नु भनेको आफ्नो शरीरलाई स्वस्थ्य र तन्दुरुस्त राख्नु हो । यसका लागि व्यायाम, मोटोपना घटाउने, तनाव मुक्त हुने उपाय अवलम्बन गर्नु राम्रो हो ।
३. सेकेन्डह्यान्ड धुँवाबाट बचौँ
अरूले खाएको धुँवाले पनि तपाईंलाई उत्तिकै असर गरिरहेको हुन्छ । चुरोट खाएको वरिपरि एक घन्टासम्म बस्नाले दिनको दुईदेखि चारवटा चुरोट खाए समान हानि पु¥याउँछ । धूम्रपान यसै पनि मुटुरोगको एउटा कारण हो ।
४. दैनिक ३० मिनेट हिँडौँ
व्यायामले मानिसको आयु बढाउन मद्दत गर्छ । साथै, व्यायामले मुटुको धड्कन हरेक दिन राम्रोसँग चलाउन पनि मद्दत पु¥याउँछ । बुढोपना शरीरमा नदेखिनु त यसको प्रत्यक्ष फाइदा भइहाल्यो । त्यसैले दिनको कम्तिमा ३० मिनेट हिँडेर भए पनि स्वास्थ्यमा ध्यान दिनु जरुरी हुन्छ ।
५. हप्ताका एक दिन माछा खाऔं
माछामा पाइने ‘ओमेघा–३’ तेलले मुटु र धमनीको चाललाई चुस्त राख्छ । यसमा पाइने प्रोटिनले मान्छेको मुटुलाई सबैभन्दा धेरै फाइदा गर्ने अनुसन्धानले देखाएको छ ।
६. सन्तुष्ट हुन सिकौँ
आर्थिक कारणले मानसिक तनाव कहिल्यै लिन हुँदैन । तनाबले मान्छेको निन्द्रा मात्र होइन मुटुको काम गर्ने क्षमतामा पनि ह्रास ल्याउँछ ।
७. दाँत माझौँ
गिजामा लाग्ने रोगहरूले कहिलेकाहीँ हृदयघातसम्म गराउन सक्छ । तसर्थ, दन्त स्वास्थ्यको ख्याल गरेर पनि मुटु बचाउन सकिन्छ ।

पुरुषहरुका लागि खुसीको कुरा !! अव सेक्स गर्न कन्डोम लगाउन नपर्ने
महिलाले प्रयोग गर्ने गर्भ निरोधक औषधीकोबारेमा त सुनिएको थियो । तर अव भने पुरुषले समेत अनैच्छिक गर्भ रोक्न कण्डोमको विकल्प खोज्न सक्ने भएका छन् ।
अव पुरुषले प्रयोग गर्न सक्ने गर्भ निरोधक गोली बजारमा उपलब्ध हुने भएको छ । पुरुषले प्रयोग गर्न सक्ने गोली उत्पादन गर्न बैज्ञानिकहरु सफल भएका छन् ।

बैज्ञानिकहरुले अहिले सम्म बनाइसकेको एच 2-ग्यामेनड्याजोलले पुरुषको विर्यमा रहेका शुक्राणुलाई विकाश हुन नदिने काम गर्छ ।
अमेरिकाको यूनिवर्सिटी अफ कन्सास मेडिकल सेन्टरमा प्रचजनन जीव बैज्ञानिक जोसफ ताशले यस्तो औषधीले पुरुषलाई पनि गर्भनिरोधक औषधी प्रयोग गर्न सहज बनाउने बताए ।

मंगलबार जन्मने व्यक्तिले नछुटाई पढ्नुहोस्

थुप्रै मानिसहरुको विश्वास छ कि जन्मेको महिना, गते, समय अथवा पलले मानिसको जीवनमा प्रभाव पार्ने गर्दछ । यसका साथसाथै दिनको असर पनि जीवन र व्यक्तित्वमाथि हुने गर्दछ त्यसकारण त आजकालका मानिसहरु आफ्ना बच्चाको जन्म यो दिनमा होइन, यो दिनमा गराउनुस् भनेर डाक्टरहरुलाई आग्रह गर्ने गर्दछन् । भारतीय अंक ज्योतिष श्रीमती ज्योतिमा शर्माले मंगलबार जन्मेका व्यक्तिहरुको निम्नलिखित गुणहरु बताएकी छिन्ः १. मंगलबार जन्मेका व्यक्तिहरु निकै बहादुर, स्मार्ट र एक्टिभ हुने गर्दछन् ।

२. यी व्यक्तिहरु अरु मानिसहरुलाई सहयोग गर्न सधैँ तत्पर रहन्छन् । उनीहरुको स्वभाव परोपकारी किसिमको हुने गर्दछ ।

३. यी व्यक्तिहरु आफ्नो हरेक काम निकै गम्भीरताका साथ गर्ने गर्दछन् ।

४. मंगलबार जन्मने व्यक्तिहरु गलत कुराहरु सहन नसक्ने भएका कारण उनीहरुलाई रिस पनि धेरै नै उठ्ने गर्दछ ।

५. उनीहरुलाई विलासिताको जीवन बाँच्न मनपर्ने हुँदा यी व्यक्तिहरुसँग निकै धेरै लुगा, गाडी, घरलगायत विलासिताका सबै सामग्रीहरु हुने गर्दछ ।

६. यस्ता व्यक्तिहरु इमान्दार हुने गर्दछन् र साँचो कुरा बोल्ने गर्दछन् जसकारण आफ्नो बलबुँतामा नै सफलता हाँसिल गर्ने गर्दछन् ।

७. यिनिहरु सामाजिक हुँदैनन् र भगवानमाथि विश्वास राख्ने गर्दछन् ।

८. यस्ता व्यक्तिहरु सजिलैसँग कसैलाई माफी दिँदैनन् ।

९. यी व्यक्तिहरु निकै खर्चिला हुने गर्दछन् र आफ्नो निर्णय आफैँ लिने गर्दछन् ।

१०. उनीहरुको वैवाहिक जीवन निकै सुखमय तरिकाले व्यतीत हुने गर्दछ र उनीहरुले निकै राम्रो जीवनसाथी पाउने गर्दछन् ।

११. कुनै पनि कुरामा छिट्टै मन भरिने कुरा यी व्यक्तिहरुको नकारात्मक पक्ष हो ।

१२. स्ट्रेट फरवार्ड हुने भएका कारण धेरैजसो मानिसहरुले उनीहरुको बारेमा गलत धारणा बनाउने गर्दछन् तर यी व्यक्तिहरुको मन निकै कोमल हुने गर्दछ । (एजेन्सी)

के तपाई सोमबार जन्मिनु भएको हो ?
थुप्रै मानिसहरुको विश्वास छ कि जन्मेको महिना, गते, समय अथवा पलले मानिसको जीवनमा प्रभाव पार्ने गर्दछ । यसका साथसाथै दिनको असर पनि जीवन र व्यक्तित्वमाथि हुने गर्दछ त्यसकारण त आजकालका मानिसहरु आफ्ना बच्चाको जन्म यो दिनमा होइन, यो दिनमा गराउनुस् भनेर डाक्टरहरुलाई आग्रह गर्ने गर्दछन् ।
भारतीय अंक ज्योतिष श्रीमती ज्योतिमा शर्माले सोमबार जन्मेका व्यक्तिहरुको निम्नलिखित गुणहरु बताएकी छिन्ः

१. सोमबार जन्मेका व्यक्तिहरुको स्मरण शक्ति निकै तेज हुन्छ ।
२. तपाईं मृदुभाषी हुनुहन्छ तर तपाईं निकै मुडी हुनुहुन्छ ।
३. तपाईं निकै संवेदनशील हुनुहुन्छ त्यसकारण निकै चाँडै नर्भस हुनुहुन्छ ।
४. तपाईंलाई आफ्नो परिवारसँग समय बिताउन निकै रमाइलो लाग्छ ।
५. तपाईंका लागि सम्बन्ध निकै महत्व राख्नेछ ।
६. तपाईं पढाईमा तिक्ष्ण हुनुहुन्छ र आफ्नो करियरमा निकै माथि पुग्नुहुन्छ ।
७. सोमबार जन्मने महिलाहरु भविष्यमा निकै माया र केयर गर्ने श्रीमतीको रुपमा परिचित हुन्छिन् ।
८. सोमबार जन्मेका पुरुषहरु निकै माया गर्ने स्वभावका हुन्छन् तर अलि लोभी हुने भएका कारण उनीहरुले प्रायजसो आफ्नी श्रीमतीको गाली सुन्नुपर्ने हुन्छ ।
९. तपाईं आफ्नो सौन्दर्यमा निकै ध्यान दिनुहुन्छ र तपाईंको सुन्दरताले धेरैजसोलाई आकर्षित पनि गरेको हुन्छ ।
१०. हुन त तपाईं सबैलाई सम्मान गर्नुहुन्छ तर तपाईंको मुडी स्वभावले तपाईंलाई तनाव दिने गर्दछ । (एजेन्सी)

टाउको दुख्दा सेक्स उपयोगी हुने एजेन्सी हरू ले बतायाको छ पुरा जानकारी हेर्नु होला

एजेन्सी :माइग्रेनको पीडा वा टाउकोको एउटा भागमा असाध्यै दुःखाई हुने गर्दछ रु यदि तपाईसँग यस्तो समस्या छ भने खुसीको खबर छ । एक नयाँ अनुसन्धानका अनुसार माइग्रेनको समस्या भएकाहरुले नियमित उपयुक्त औषधी सेवनले निको हुन सक्छ ।
नयाँ अनुसन्धानका अनुसार माइग्रेनको क्रममा शारीरिक सम्बन्ध कायम राख्नाले पीडाबाट मुक्ति पाउन सकिन्छ । जर्मनीका अनुसन्धानकर्ताहरुका अनुसार sushma-hot-3हालै गरिएको एक अनुसन्धानको रिपोर्टका अनुसार माइग्रेनबाट हैरान ६० प्रतिशत मानिस र असाध्यै टाउको दुःख्ने समस्या भएका मानिसहरुले स्वीकार गरेका छन्, टाउको दुखिरहेको बेला सम्भोग गर्नाले उक्त समस्यामा उल्लेख्य मात्रामा कमी आउँछ । निरन्तरको यस्तो अभ्यासले टाउको दुख्ने समस्याबाट मुक्ति पाउन सकिन्छ ।
उक्त अनुसन्धानमा माइग्रेनको समस्या भएका ८०० मानिसहरुसँगै २०० यस्ता मानिसहरुलाई सहभागी गरिएको थियो, जसमा सामान्यतः टाउको दुःख्ने समस्या थियो । अनुसन्धानको क्रममा यस्ता समस्या भएका पाँच मध्ये एक जनालाई टाउको दुःख्ने समस्या पूरै निको भयो । शोधकर्ताहरु भन्छन्, ‘सामान्य टाउको दुखिरहने मानिसहरुलाई यौन सम्पर्कले राहत मिल्दछ ।
यसको सही अभ्यासबाट बिस्तारै यो समस्याबाट पूरै मुक्ति पाउन सकिन्छ ।’ जर्मनीको मुन्स्टर युनिभर्सिटीमा भइरहेको उक्त अनुसन्धानमा सहभागी एक अनुसन्धाताले बताए, ‘हामीले पायौं कि यौन सम्पर्क टाउको दुःख्ने समस्याको आंशिक वा पूर्ण समाधानको लागि यौन सम्पर्क सहयोगी हुन्छ । यस्तो समस्यामा औषधी सेवन भन्दा यौन सम्पर्क बढी सहयोगी हुने पाइयो ।’

10 What damages the kidneys are not fully informed of these WATCH

यी १० कुराले बिगार्छ मिर्गौला लाई पुरा जानकारी हेर्नु होला 
 Kidneys (kidney) took an important part of the body is one. Cleaning the blood from the body, making hormones, minerals sokne, urinating production, taksina that evil substances and acid balance in the body, such as building works out. Here we discuss daily life has been 10 mistakes that can harm the kidneys.1 water if you do not at least piuneyadi you regularly drink water and evil influence in the first place it must kidneys. Lack of clean water and garbage dump of kidney blood is difficult. It gives the opposite effect taksina body is deposited.2 Salt badhikhanama high salt diet if it increases blood pressure. This creates pressure on the kidneys. Are entitled to more than 5 grams of salt a day is harmful to eat.When urinary excretion after 3 rokneyadi is the perfect living habits from today sudharnus habit. Preventing urinary habits of kidney and kidney failure in the rock, including the risk of the economy.4 sugar-coated food baniyadi is very accustomed to Leave today. Eating more than the amount of sugar the body through the kidneys, problems of protein.5 abhavasarirama absorb nutrients nutritional deficiency if kidney recipient is evil. 6 and magnesium diet full of vitamins does not become stony kidneys.6 more khanemasuko meat and more meat connoisseurs eating habits, even if it is your kidney problems. Mansaharale impact on the body, the digestive process that directly affect the kidneys.7 anidraratima or more awake Insomnia is deadly for kidney habits. It related to a variety of diseases can cause kidney. It helps to keep the kidneys healthy sleep.Excessive amounts of tea, coffee, more than 8 sevanaciya coffee drinks kidney problems. Raising tea caffeine to increased body weight that must kidneys.9 Painkiller sevanatauko pain or general pain can also shoot whenever eating habits if today Leave from. Many Painkiller effect depletes your kidneys.Excessive consumption of alcohol or beer 10 beer raksialkohala shall kidney problems. It is possible that the kidneys would fail too janacetanaka Contributed transcribed from the Health newsmagazine.

यौनशक्ति बढाउने सजिलो उपाय

तपाईंहरु आफ्नो यौन जीवनबाट सन्तुष्ट हुनुहुन्न ? तपाईं सोच्नुहुन्छ, यौन सुखको आनन्द लिन सक्दिनँ ? त्यसो भए यी केही टिप्स अपनाउनुस्, तपाईंको यौनशक्ति बढ्छ ।

१. दिमागलाई चिन्तामुक्त राख्नुस्

के हुन्छ ? कसरी हुन्छ ? जस्ता कुनै पनि प्रकारका यौन अपेक्षाबाट आफ्नो दिमागलाई पूर्ण तरिकाले मुक्त राख्नुस् । आफूलाई कुनै पनि प्रकारको चिन्ता या दबाब नदिनुस् । २. लुब्रिकेशनको प्रयोग गर्नुस्

‘द जर्नल अफ सेक्सुअल मेडिसिन’ को एक अनुसन्धानअनुसार जो पु्रुष लुब्रिकेशन र कण्डम प्रयोग गर्छन्, उनीहरु बढी समयसम्म यौन सुखको आनन्द उठाउन सक्छन् । ३. आफूलाई सीमितमा नबाँध्नुस्

हप्तामा एकपटक, महिनामा एकपटक जस्तो तरिकाले आफूलाई यौन मामलामा सीमित नराख्नुस् । बरु पटक–पटक सेक्स गर्नुस् । यसबाट लामो समयसम्म तपाईंको स्टामिना बनाउन सकिन्छ ।

४. सक्रिय रहनुस्

यौन क्रियामा धेरै ऊर्जा र मिहिनेत चाहिन्छ । यो ऊर्जा तपाईंलाई नियमित व्यायाम गर्नाले मात्र मिल्छ । व्यायाम गर्नाले तपाईंको स्टामिनामात्र नभई रक्त सञ्चालन पनि राम्रोसंग हुन्छ ।

५. रक्सीबाट टाढै रहनुस्

यदि तपाईं सेक्सको भरपूर आनन्द उठाउन चाहनुहुन्छ भने रक्सी तथा अल्कोहलमिश्रित पेयपदार्थबाट टाढै रहनुस्, यसको सेवनबाट शरीर कमजोर हुन्छ ।

६. खानामा प्रोटीन समावेश गर्नुस्

प्रोटीनको मात्रा बढी भएको खाना  खाने गर्नुस् । अण्डाको सेतो भाग, दूध, दूधबाट निर्मित चिज, माछा, कुखुराको मासु आदिमा काफीमात्रामा प्रोटीन पाइन्छ ।

७. सन्तुलित आहारा खानुस्

यौनशक्ति बढाउन खानपानमा पनि पूरा ध्यान दिनुपर्छ । खानामा चिल्लो भएको पदार्थ सामेल गर्नुपर्छ । यसका साथै फलफुल तथा तरकारी बढी खानुपर्छ । शरीर स्वस्थ रहे शारीरिक र मानसिक दुवै शक्ति बढ्छ ।

८. तनावबाट बच्नुस्

कुनै पनि प्रकारको तनावबाट टाढै रहनुपर्छ । यदि तनाव हुन्छ भने ध्यान गर्नुस् र आफ्नो मूड बदल्नुस् । साथै, राम्ररी निद्रा पर्ने गरी सुत्नुपनि स्वास्थ्यका लागि आवश्यक छ ।

S should be some way to clean the blood of the best bar
रगत सफा गर्ने केहि उपाय हरु जानी राक्नु राम्रो We did our best to stay healthy environment around the body into toxic cleanser anyway. The air, water, soil, cosmetic, soap, etc. If the elements of the blood system goes through the entrance. Choose dangerous elements out of work reached in the blood, your kidneys excretion does. Often, highly toxic element when mirgaulamathi pressure to choose. Therefore, we also reduce the workload of the kidneys sense diet is important to foster ¥ m. Toxic elements out of the body as the kidneys help ease some of the food items are the following: theGarlic: The greater the amount of sulfur in garlic nature to justify the body is considered a good thing. Special kind of liver enzymes to dissolve the toxic elements from the body the object out of honey production, helping lasunale ì important role.Apples: The high amount of pectin helps remove Syaule body of toxic elements. Fatal heavy ghatusamga pektinale stuck out of their body does contribute. So no amount of bile production, as poisonous element pektinale kalojoma dissolution process becomes easier.Beetroot: The gante original dark red color as cukundarama entiaksidenta great results. Entiaksidentale deadly dull pieces phriredikalalai protect the body. Easy cleaning, even risking liver blood cukundarale help to ¥ proximity.Carrot: the carrot vitamins A, B6, C and K and potassium, and also is glutathiyona. Glutathiyona proteins does contribute to cleaning up the liver. Cooking glutathiyona destroyed as good to eat raw carrot.Lemon: The body is considered a source of cleaning lemon miracle. To produce more bile moves kagatile liver. In the morning drink a glass of water if you put lemon cleaning contributes greatly to the body.Sloth: The rythm is very very good source of essential omega-3 acid phyati alasale help maintain a healthy blood, which leads to ¥ m. Since many of the toxic elements from the body, including the fiber out of laziness is useful. Additionally green vegetables, brokaulile also poisonous substances out of the body, and they cooperate. Agency